To all students of  ”yoga with maryanne”

I may have caused a little confusion to some students around the start up date, so I now hope to clarify what classes are starting up next week

Monday January 16,  11am Hatha class

Wednesday January 18,  7pm Hatha class

Thursday January 19,   6.15pm Kundalini class

Full time table (as per web page) starts up again in February.

If you need further clarification please SMS or phone me.

Love and light

Mary-Anne

January 16 will begin the new year.

All classes are as per time-table from web page

except for;

Tuesday evening class of Kundalini yoga. 

This class will begin the first Tuesday in February.

Looking forward to a fresh start with all returning yoga students,

 all new students wishing to introduce yoga into their lives

or simply

reconnecting back to yoga.

Namaste

I  will be travelling to India to attend a Kundalini yoga and music festival specifically for the grand event of 11-11-11

 in Rishikesh, North India

Celebrating the transition  into the Aquarian Age.

Time of travel will be from October 30

returning to Sydney December 11, 2011

The following classes will be covered by different teachers; they are:-

Monday morning 11am Hatha class – cover teacher – Pauline

Monday evening 6.15pm Hatha class – cover teacher – Alison

Wednesday evening 7pm Hatha class – cover teacher – Alison

Thursday evening 6.15pm Kundalini class – cover teacher – Harlal

Important dates:

Wednesday December 14, 7pm -  Final night’s yoga for 2011 to be celebrated with Kundalini Yoga relaxation with the Gong and meditation

Monday December 19 11am – free yoga at Crestwood Park, Baulkham Hills

Start up for 2012:

Monday January 16, 23 & 30th  -  11am Hatha class

Wednesday January 18 & 25th  -   7pm Hatha class

Thursday January 19 –  6.15pm Kundalini class

February, 2012 – Time table as per web page resumes to normal

This is where Hari Das  will be for 11-11-11

 Mary-Anne/Hari Das will be travelling to India from
October 31 to December 10, 2011

Mary-Anne will be attending the above Kundalini yoga and music festival in Rishikesh.
Thereafter will continue travel within India in a way that will deepen her Spiritual Journey

While away classes will continue except for Tuesday evenings
This class will discontinue October 11 (last class) till further notice

The following teachers will teach the following classes;

Monday morning Hatha class:  Pauline

Monday evening and Wednesday evening Hatha class:  Alison

Thursday evening Kundalini class: Harial/Holly

Last Class and End of Year Party Wednesday December 14
 

New year start-up date to be confirmed

Namaste, Yours humbly in yoga, love and light, Mary-Anne/Hari Das

]]> http://satnamharidas.wordpress.com/2011/09/11/11-11-11-2/feed/ 0 haridas9 11-11-11 IMG_1492 http://satnamharidas.wordpress.com/2011/03/30/yoga-retreat/ http://satnamharidas.wordpress.com/2011/03/30/yoga-retreat/#comments Wed, 30 Mar 2011 02:19:05 +0000 Hari Das http://satnamharidas.wordpress.com/?p=169 ]]>

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

 regular time-table begins January 31

As an introduction offer for the month of February attend any  two classes in one week and only pay $30.00

Offer end February 28

Bringing the Yoga Community together for the yearly event at Prema Yoga Studio, celebrating the summer solstice and a year of Yoga.

My Last class for 2010 Thursday December 16 @ 6:15pm (further details in www.yogawithmaryanne.com under timetable)

Healing with the sound of the Gong, deep relaxation and chanting in a Group Solidarity Meditation.

Yours in Yoga, Love and Light

Hari Das



Drinking water at certain time maximizes it’s effectiveness on the body:
 
2 glasses of water after waking up – helps activate internal organs
 

1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before going to bed – avoids stroke or heart attack

I had never heard of Winter and Summer Solstice till I began Kundalini Yoga. 

I often feel that my previous life was  somewhat lived in a different dimension.  I just love all the stuff I learn in this life time, it’s all so familiar but yet so new.

Winter solstice is  time for introspection, a time to go inward, a time to reflect upon the past without too much attachment, or dwelling on what we haven’t liked about out past, so that we can move beyond this day knowing what we want to leave behind, and what we want to nurture into the longer days coming ahead.

Tonight’s class kriya will be working on opening the ‘heart chakra’ our area of compassion.  I like to remind students, and myself, that compassion is not only to others, but also to ourself, giving ourself unconditional love.  When we learn to love ourselves unconditionally we can then love others.  How we feel about ourself, is what we radiate out to others.

Love yourself a little bit more every day.  Be grateful for each new moment to express self-love.  Be grateful for all that you have and not focus on the lack.

When you witness the challenges the world faces, send unconditional love and pray that solutions be found with love.

It’s all  been said so many many times before , 

“LOVE IS ALL YOU NEED”

  Sat Nam

  When you walk toward light, you have to forget the darkness. In darkness you can’t see what you’re doing, and ego is just like darkness. It is a total cloud in which you are very limited, and you won’t make it anywhere. When you are brilliant, you are flexible, smiling and everything is just all right. It is. The fact is, everything is all right. If it is not, then don’t worry.

© The Teachings of Yogi Bhajan, July 23, 1981 brought to you by:

http://www.yogibhajan.org