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Posts Tagged ‘immune health’



Drinking water at certain time maximizes it’s effectiveness on the body:
 
2 glasses of water after waking up – helps activate internal organs
 

1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before going to bed – avoids stroke or heart attack

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 How great is this!!

Love Thy Armpit (from freshmint@yogamint.com)

 
Make Your Immune System Smile – A Yogamint Classic
 

The armpit is more that just an aroma factory. There’s vital stuff tucked up there. Beneath the skin is the meeting place of the glandular system and the sympathetic and parasympathetic nervous systems.

So when you’re in the shower, lather up and scrub, rubbing deeply in the armpit area; a thorough massage awakens these bodily systems, increasing awareness, energy, immune response, and circulation. While you’re at it, hum a tune, infusing your touch with a little love. Your body will thank you. For added benefit take a cold shower. It multiplies the effects exponentially

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